Eat a vegetarian diet is the best option for achieving better health.
Does a vegetarian diet improve health?
Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.
Is a vegetarian diet healthier than a non vegetarian diet?
Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin C than other eating patterns.
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