contestada

Which of the following statements is FALSE?
A.
Strength training increases your muscle tone
B.
Strength training increases your risk for injuries
C.
Strength training increases your performance
D.
All of the above

Respuesta :

meoishere

Answer:

B strength training does not increase your risk for injuries

mahima6824soni

The statement that is false regarding strength training is that it increases your risk for injuries. The correct option is B.

What is strength training?

Strength training includes weight lifting to increase the strength and endurance of the body. It also includes training in calisthenics, polymetrics, and isometrics.

Strength training increases the strength of muscles and makes them strong, so it does not risk injuries.

Thus, option B. Strength training increases your risk for injuries is correct.

Learn more about strength training, here:

https://brainly.com/question/934022

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