Answer:
True, Regular exercise often leads to an improved body image explained below in details.
Explanation:
Using a pedometer can develop a physically energetic lifestyle. Consistent exercise often drives to an enhanced body image.
advantages of regular physical exercise
- decrease your risk of a heart attack.
- maintain your weight better.
- have a cheaper blood cholesterol level.
- decrease the risk of type 2 diabetes and some cancers.
- have cheaper blood pressure.
- have more powerful bones, muscles, and joints and reduce the risk of producing osteoporosis.
- lower your risk of falls.
