Developing poise under pressure and building self-esteem are benefits toward your mental health (Option A).
What are health and mental health?
Health can be defined as an overall, state of well-being, which includes mental, emotional and physical health.
Mental health can be defined as all traits that affect feelings as well as psychological, and social well-being.
Moreover, physical health can be defined as a health state free from illness and/or injury.
In conclusion, developing poise under pressure and building self-esteem are benefits toward your mental health (Option A).
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