Answer:Personal reflection enables us to process and make meaning of all of the great (and not so great) learning and working experiences we’ve had. Everyone stands to gain from engaging in some type of reflection. We can also encourage others to grow through personal reflection. I’ll cover some of the benefits of personal reflection, as well as methods of reflecting that you can incorporate into your routine.
Academics in the fields of education and medicine have spent decades exploring the potential benefits of students and professionals reflecting on training and practice, as well as ways to effectively get people to engage in reflection.
There is no one-size-fits-all method of reflection. Similarly, there is no reason to limit reflection to personal or professional experiences.
Reflection is a generic term for those intellectual and affective activities in which individuals engage to explore their experiences, in order to lead to a new understanding and appreciation. — Boud, Keough, & Walker, 1985
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