A) Chemical reaction in the body's cells that changes food into energy is the best definition of metabolism.
What nutrition slows metabolism?
Loss of magnesium can also slow down your metabolism. This complement performs a primary function in your frame, helping with metabolic features and over 300 enzyme reactions, in keeping with Health Line.
if your metabolism is "excessive" (or fast), you will burn extra energy during relaxation and during activity. In an excessive metabolism manner, you may want to absorb more energy to maintain your weight. that's one motive why some people can eat more than others without gaining weight.
Having an excessive metabolism has its blessings; human beings with an excessive metabolism generally tend to burn energy quicker than people with a low metabolism. alternatively, having a speedy metabolism could make it hard to gain weight or maintain a wholesome weight-reduction plan.
In case you restrict calories to an excessive amount, your frame starts offevolved to interrupt down muscle for strength. A lack of muscles slows the metabolism. gasoline your metabolism with clean culmination and greens, lean protein, and wholesome carbohydrates and fats. electricity train or do different weight-resistance type sporting activities to build muscle mass.
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