Answer:
for gaining healthy weight,
- drink milk
- eat rice
- nuts and peanut butter/almond butter
- red meats
-eat lots of carbohydrates
- i recommend the "weight gain protein shake" from gainful, it helps put on healthy weight
make sure whatever methods your using to gain weight, its to gain healthy weight. lots of people make the mistake of just eating a lot to gain weight. eat healthy and a lot and exercise.
hope this helps <3
