Which one of the following statements best represents an exercise myth?
A. Exercise turns fat cells into muscle cells, and inactivity turns muscle into fat.
B. The energy expended to bring about fat loss must be occur from within your body.
C. The only way to reduce body fat is to use more energy than you consume in calories.
The best and most correct answer among the choices provided by your question is the first choice or letter A.
The statement: Exercise turns fat cells into muscle cells, and inactivity turns muscle into fat. represents an exercise myth.
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