Using the information provided about each health-related component, consider
the following scenario. Alaiyah is a junior who hates PE class. She always figures
out a way to avoid participating in activities and exercises during class because
she is afraid others will make fun of her. She is overweight and hates sweating
because it messes up her hair. Alaiyah knows her family has a history of high
blood pressure and diabetes, but she isn't sure where to start her journey.Write
2-3 sentences encouraging Alaiyah about things she can do to improve her self-
esteem and participation in class

She can start by doing it at home, then when she is getting more confortable she can slowly start at school, alot of people go through that so she shouldn't feel alone , she should exersice on her own time and also at school , she can tie her hair up so she doesnt get sweat on the ends.

Explanation:

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