Answer:
Physically:
• DEVELOP CARDIOVASCULAR AND MUSCULAR ENDURANCE
• IMPROVES COORDINATION, BALANCE, FLEXIBILITY, AND BODY COMPOSITION
• LOWERS RISK OF CARDIOVASCULAR DISEASES
• LOWER BODY MASS INDEX
• LOWER RESTING HEART RATE • IMPROVE LIPIDS METABOLISM •ENABLES JOINT MOBILITY (HIP MOTION AND SPINE FLEXIBILITY) •HELPS IMPROVE AND MAINTAIN BONE DENSITY, TO HELPS PREVENT OSTEOPOROSIS
• HELPS RECOVER COORDINATION AND NEUROMUSCULAR SKILLS AFTER INJURY
Explanation:
