harmonee0609 harmonee0609

11-03-2021
Health

contestada

Setting fitness and health goals

Respuesta :

neishamaharaj neishamaharaj

11-03-2021

Answer:

Be specific — clearly define your goal. ...

Make your goals measurable. ...

Your goals need to be achievable. ...

Your goals need to be relevant to you. ...

Goals should be time-specific. ...

Regularly reassess your progress

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