One possible way of averting anxiety suggested has been through meditation. In this activity, you will be watching two videos about meditation. Directions: Watch both videos and be prepared to answer the question "Does Meditation Really Work?" Write an academic paragraph that includes your claim, at least 2 pieces of evidence from either video and your analysis of how the evidence supports your claim.

An academic paragraph is, essentially, an eight-sentence Schaffer paragraph.
Here's how to do the paragraph:
Topic sentence: Meditation really does work, enabling people to feel more relaxed and less anxious and sleep better, too.
Concrete detail/Evidence: A fact/quote (if possible) from one of the videos that supports your topic sentence.
Commentary/Analysis: What do you think about that fact/quote?
Commentary/Analysis: Explain more about that fact/quote.
Concrete detail/Evidence: Another fact/quote from a video to support your topic sentence.
Commentary/Analysis: Discuss, analyze, explain why this is true.
Commentary/Analysis: More opinion, analysis, explanation why this is true.
Conclusion sentence: Wrap up the paragraph. Restate what you already wrote.
https://youtu.be/yZY-TH4KHlg
https://youtu.be/Aw71zanwMnY
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