Respuesta :

   Ways to Cope with  Stress

  • Re-balance Work and Home.
  • Build in Regular Exercise.
  • Eat Well and drink lots of water.
  • Connect with Supportive People.
  • Carve out Hobby Time.
  • Practice Meditation, Stress Reduction or Yoga.
  • Sleep Enough.
  • Bond with Your Pet.

 

hope it helps! :)