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Aside from being nutritious, potatoes are also incredibly filling.

In one study, 11 people were fed 38 common foods and asked to rate foods based on how filling they were. Potatoes received the highest fullness rating of them all.

In fact, potatoes were rated as being seven times more filling than croissants, which were ranked as the least filling food item.

Foods that are filling may help you regulate or lose weight, as they curb hunger pains.

Some evidence shows that a certain potato protein, known as potato proteinase inhibitor 2, can curb appetite. This protein appears to enhance the release of cholecystokinin, a hormone that promotes feelings of fullness.

Other than being health giving, potates are surprisingly satisfying. In a study conducted, 11 people were served 38 common foods, and rated the dishes on how filling they were. Out of all 38 foods, potatoes were shown to be the most filling. Interestingly enough, the study showed that potatoes were seven times more satisfying than a croissant; them being the least filling food. filling foods can help you to maintain or even lose weight, as they can help with binge-eating or cravings. Evidence explains a certain protein called potato proteinase inhibator 2, assists in postponing one's hunger. This protein has proven to induce cholecystokinin, which is a hormone that makes a person feel full, and gives a sense of satisfaction.

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