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'There are three main things a person can do to maintain a healthy weight. The first is be aware of what is eaten. It is important to keep eating patterns consistent. Try to eat fruits and vegetables each day. When on vacation, a person should try to keep up with these same healthy eating habits. Also, don’t forget about breakfast. It is known that people who lost weight and kept it off had a healthy breakfast each morning to start their day.

The second step is to get up and move! Experts recommend that people engage in moderate to vigorous activity for a minimum of sixty minutes each day. Participating in sports, walking, jogging, exercising at home, and swimming are healthy forms of activity. It helps to have a friend participate in exercise for company and encouragement.'

– “The Connection between Body Image and Managing Weight”

What elements make up a healthy weight-management plan? Check all that apply.

A)exercising three times per week
B)eating fruits and vegetables
C)skipping meals
D)keeping eating patterns consistent
E)exercising 60 minutes each day
F)eating a healthy breakfast

Respuesta :

Answer:

its a

Explanation:

The elements that make up a healthy weight-management plan are :

  • eating fruits and vegetables
  • keeping eating patterns consistent
  • exercising 60 minutes each day
  • eating a healthy breakfast

What is weight management plan?

Realistic short- and long-term goals that you should discuss with your healthcare provider should be part of your long-term strategy for managing your weight. Setting realistic weight-management goals might assist you in determining your expectations and the best strategies to monitor your progress. Here are some suggestions for creating realistic goals.

What is healthy weight management plan?

  • Exercise frequently.
  • every day, have a healthy breakfast.
  • Remain hydrated.
  • Eat natural foods.
  • Eat sensibly and with awareness.
  • Put eating meals first.
  • Prepare your meals in advance.
  • acquire cookbooks.
  • Reduce your screen time.
  • Observe yourself.
  • Join a programme to manage your weight.
  • Create a support network.
  • Maintain a positive outlook
  • Consider the long run.
  • Make sweeping turns.
  • Avoid absolutes.
  • Schedule a consultation with a registered nutritionist (RD).
  • Keep up your good eating practises.

Supporting answer

Hence option B,D,E,F are correct answer

To learn more about healthy weight management plan here https://brainly.com/question/12929070

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