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Everyone gets hurt at one time or another during their lifetime. What joint and/or muscle injuries have you experienced? What caused your injury? How did you heal/recover? Do you have to take any precautions now to avoid reinjuring yourself?

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AtIas

Answer:

I once Strained some tendons in my neck while lifting weights with bad form,

It was bad form that caused my injury. and I healed it by resting and Icing my neck for the next couple of days.

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