Respuesta :
Rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest cells called fibroblasts also help and repair it. Helps tissue repair and grow resulting in stronger muscles.
Rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest cells called fibroblasts also help and repair it. Helps tissue repair and grow resulting in stronger muscles.
Why exercises is important?
To maintain proper health and weight, a person should associate aerobic exercises with muscle toning exercises.
While aerobic exercise will be good for the circulatory system and heart, muscle exercise will be important for toning and increasing a person's lean mass.
Thus, Rest is essential for muscle growth.
To learn more about Exercise click here:
https://brainly.com/question/13128077
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