Answer:
To be avoided or reduced.
To be encouraged
- Strength training and exercise
- Eating fruit and vegetables
Explanation:
Non-communicable diseases are the ones not transmitted from one person to another. Their causes are lifestyle choices, genetics, and environmental conditions.
A sedentary lifestyle, an unhealthy diet, smoking, and the daily consumption of alcohol in large quantities causes cardiovascular diseases, diabetes, respiratory diseases, and cancers. They are the principal cause of death. Doctors and society should encourage a healthy lifestyle, regular exercise, a healthy diet, and regular checkups to prevent these diseases.
