WILL UPVOTE!
Question 1 (Multiple Choice)

Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?

A) Body composition; the type and frequency of activity are on target for success in this area

B) Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area

C) Flexibility; the type and frequency of activity are on target for improvement in this area

D) Muscular strength; the type and frequency of activity are on target for success in this area