Answer:
Below
Explanation:
Recommended protein sources
1. Lean meat such as chicken or fish
Advantages : they are high quality sources of protein, and contain all 8 essential amino acids, which is why they are considered a complete protein
2. Animal products like eggs and greek yogurt
Advantages : these foods also contain all 8 essential amino acids, making them a complete protein
3. Pulses like beans and lentils
Advantages : tends to be lower in calories and fat than animal-based protein sources, as well as being higher in fiber and essential nutrients
Hope this helps!
