Respuesta :
Answer:
a: Eat 30 grams of fibre a day
Explanation:
First of all Fibre is something that is not good for the body so if you eat it, your constipation will go worse. Water is a key to clearing constipation and Grains help with pushing the faeces through the system to be cleared out as poop
To cure Constipation, Safe recommendations include all of the following EXCEPT use of mineral oil routinely and liberally. use of routine mineral oil is unsafe for health
Constipation and its treatments
- Constipation is defined as having less than three bowel movements per week, as well as feces that are difficult or unpleasant to pass.
- Mineral oil is used to relieve constipation (laxative). It keeps water in the intestines and stool.
- This softens the stool, making it easier to travel through the intestines.
- Mineral oils should not be used for more than a week. Long-term use of laxatives might cause your body to become dependent on them for regular bowel movements, damage your gut, and lead to malnutrition.
The other recommendations are safe for constipated Mark because:
- Dietary fiber softens and increases the weight and size of your stool. Constipation is less likely if your stool is thick and easy to pass. Fiber can make it easy to form loose, watery stools by absorbing water and adding volume to the stool.
- In order to compensate for fluid loss, your body may draw water from your stool, resulting in harder, stiffer stool that is more difficult to pass. hence drinking more fluid will help with constipation.
- Whole grains Have fibres which help with constipation they can help regulate bowel movements and decrease constipation.
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