Catastrophizing is seeing the worst possible outcome for a situation
Catastrophizing is when a person believes that the worst possible outcome about an occurrence based on very limited information. It is a type of cognitive distortion.
Catastrophizing is believing that a situation is far worse than it actually is.
For example, Angel just finished a maths test. Before seeing the result of the test or objectively analysing her performance on the test, she believes that she would fail the test and she would be a failure in life. This is an example of catastrophizing
In order to reduce catastrophizing, always objectively analyse a situation. Also, distracting oneself from overthinking can help.
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