Respuesta :

5294471

Answer:

Identify your triggers. ...

Focus on why you want to change. ...

Enlist a friend's support. ...

Practice mindfulness. ...

Replace the habit with a different one. ...

Leave yourself reminders. ...

Prepare for slipups. ...

Let go of the all-or-nothing mindset.

Explanation:
It really depends on the person. You should identify why it’s harmful, and keep that in mind when you want to go back to it. Get support from people you trust. Try to remember that one relapse doesn’t mean you’re a failure. Pick yourself back up and try again.

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