5 Ways to Take Your Mind off the Pain
1. Focus on Pain-Free Areas. If you're hurting from nerve pain in the feet, concentrate on what your hands can do instead.
2. Think Positively. We've all heard the saying “It could be a lot worse” at one time or another.
3. Distract Yourself.
4. Breathe Deeply.
5. Visualize the Good.
Simple breathing and relaxation
First, you will need to get relaxed. To practice a relaxation exercise, you must first set aside some time when you know you will not be disturbed.
Put yourself in a relaxed, reclining position in a dark room. Either shut your eyes or focus on a single point. Be sure your position is comfortable.
See Pillow Support and Comfort
Slow down your breathing by doing the following: Breathe in deeply through your nose, using your chest to pull the air into your stomach, while slowly counting to 10. Exhale slowly through your mouth, while pursing your lips, for a count of 10.
After you feel yourself relaxing, begin using imagery techniques.
Once you are relaxed, use the following effective imagery techniques to help control your chronic pain.
Dont overwhelm yourself, try calling her, or messaging her..
