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The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:

  • Eat a larger meal in balanced proportions.
  • Add more carbohydrates to your meal for energy.
  • Drink enough water.
  • Do a sequential breathe in and breathe out.
  • Avoid foods that are high in fiber such as baked beans, broccoli, etc.
  • Avoid foods that are high in dietary fat such as ice-cream.

Aerobic exercises refers to all forms of physical activity that an individual engages in, so as to increase the heart rate (from low to high intensity) in response to the level of oxygen which is required by any activated or working muscle in the human body.

In comparison with motor vehicles, the human body requires an adequate amount and right kind of fuel from food for performance and to reload after a physical activity.

The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:

  • Eat a larger meal in balanced proportions.
  • Add more carbohydrates to your meal for energy.
  • Drink enough water.
  • Do a sequential breathe in and breathe out.
  • Avoid foods that are high in fiber such as baked beans, broccoli, etc.
  • Avoid foods that are high in dietary fat such as ice-cream.

Read more: https://brainly.com/question/18187022

Answer and Explanation:

Exercising muscles need carbohydrates – grains, potatoes, fruits and vegetables – as the fuel source for endurance and high-intensity activities; protein, such as meats, poultry, fish, eggs, dairy, soy foods, beans, nuts and seeds for strength and muscle rebuilding; and fat, such as oils, nuts, seeds, avocado

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