Jack suffers from trait anxiety. He practices a relaxation technique whose primary objective is to help practitioners learn to live in the moment and ignore anxiety-inciting thoughts of the past and future. Jack is most likely practicing _____.

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saruggles5971 saruggles5971

11-11-2021
Social Studies

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Jack suffers from trait anxiety. He practices a relaxation technique whose primary objective is to help practitioners learn to live in the moment and ignore anxiety-inciting thoughts of the past and future. Jack is most likely practicing _____.

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Tundexi Tundexi · Answer 1 · 2021-11-22T10:57:27+01:00

In this scenario, Jack is most likely practicing the act of mindfulness.

Mindfulness refers to the act of maintaining a present awareness of the thoughts, feelings and surrounding environment.

The act of Mindfulness is a relaxation technique that help to live in the moment and ignore thoughts of both past and future.

Therefore, the Option A is correct because Jack is definitely practicing the act of mindfulness to help live in the moment and ignore thoughts of both past and future.

The missing options includes "a) mindfulness b) tai chi c) biofeedback d) autohypnosis"

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