Very little B vitamins are stored because Most B vitamins are water-soluble.
Definition;
The B-group vitamins are a collection of eight water-soluble vitamins essential for various metabolic processes.
Most of these B-vitamins can’t be stored by the body and must be consumed regularly in the diet.
Extended cooking, food processing and excess alcohol consumption can destroy or reduce the availability of many of these vitamins.
In essence; Because B vitamins are water soluble, very little is stored and excess intakes end up in the urine or stool.
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