Answer: Sugar
Explanation: Sugar erodes the enamel and can lead to bacteria to cause cavities after the enamel has been eroded. Think of the enamel as the "protection" of the teeth. The best way to avoid cavities is efficient brushing and flossing to keep the enamel strong. Sugar can also lead to elevated blood sugar which is a factor of obesity.
Parents should work to prevent their children from eating foods heavy in sugar, which can cause issues with obesity and cavities, in addition to worries about meals high in fat.
Children's food preferences at this age are also influenced by parental modeling, food accessibility, availability, and familiarity.
A condition known as obesity involves having too much body fat.
The two main causes of obesity are overeating and a lack of exercise. The body will retain a significant amount of extra calories as fat if you consume a lot of calories especially fat and sugar without burning them off through exercise.
Making healthier food and drink choices, such as whole grains, fruits, vegetables, healthy fats, and sources of protein.
Limiting unhealthy foods and drinks and raising the level of exercise.
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