The action that can help in keeping you safe from a hot and sunny day is to drink water throughout your workout to stay hydrated. The correct option is D.
What are hot days?
Hot days mean the days when the temperature is very high. There are hot and sunny days in summer. These days, the sun will stay on rising for long hours. The high-temperature causes problems for animals and humans and plants.
To save yourself from hot days, you should protect yourself from the sun, by wearing a hat or sunglasses and stay hydrated by drinking lots of water because dehydration cause death.
Thus, the correct option is D, drink water throughout your workout to stay hydrated.
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