Answer:
The 8 major muscle groups of the body are lats, traps, shoulders, chest, biceps, triceps, abs, quads, and calves.
Explanation:
The 8 major muscle groups of the body are:
lats, traps, shoulders, chest, biceps, triceps, abs, quads, and calves.
Shoulders: dumbbell side laterals and front dumbbell raises
Chest: bench press and narrow grip bench press
Traps: Military press and standing barbell press
Lats: Pull-ups, Deadlifts
Triceps: Narrow grip bench press and triceps extensions
Biceps: Push-ups, Standing Dumbbell Curl
Abs: Crunches, Plank, Leg Raise
For the best results, choose a weight that you can lift for 8 to 12 repetitions in 3 sets for every major muscle group.
5 safety precautions for lifting weights:
1. Put on the right gym gear.
2.Warm-up your entire body with a brisk walk or slow jog for 10 to 15 minutes.
3. Start lifting with a low weight load.
4. Maintain a good posture.
5. Ask a friend to serve as a spotter if you're doing an exercise that involves pressing a weight above your head or positioning a bar over your body.
