There are different ways to cope with issues. The scenario best illustrates emotion-focused coping is that Jasmine should reach out to her friends for comfort to reduce her stress.
Stress Reduction and Relaxation is known to be a kind of stress management and stress reduction techniques that involves the use of different kinds of coping tools used to known and assess stress and then used to interpret it in a more lighter way.
They are tools that are help to release stress and reduce its negative effects on our lives and they are the ones, Jasmines should use.
Learn more about stress from
https://brainly.com/question/11819849