The way the human body responds to threats and challenging situations is Stress.
What are the types of Stress?
There are various types of stress in psychology. They are:
- Acute Stress
- Situational Stress
- episodic stress
- chronic stress etc.
You can reduce stress by ensuring that:
- You eat healthy foods so that your body can repair itself quickly and properly;
- You maintain a constant exercise regimen
- Learn to say no
- Be realistic with your goals and expectation as well as those from others.
See the link below for more about Stress:
https://brainly.com/question/6040038
