Tamar has decided to focus on fitness. He exercises every day and does not let himself skip a single workout. He bumped up his workouts to
twice a day and wants to do more. He thinks that if a little exercise is good, more exercise must be better. What is the BEST response to Taman?
OA He is right and should increase exercise as much as possible.
OB. If exercise makes him feel better, it can't hurt to keep ramping it up.
OC. Exercise should be balanced, so too much can be an unhealthy focus.
OD.
He needs to dramatically reduce his exercise if he is not training for an event.