can someone help me on these questions please!!
the questions are “give an example of how the principal progression could be applied to this workout overtime”
And “if your primary goal was to increase flexibility would this work out be a good example of the principal of specificity?why or why not”
1. The workouts can be increased by a bit each time
2. the principal or specificity states that if one area is trained, that specific area improves. Flexibility is a good example of specifically going for being more flexible
