At this point in your life, why might you take a fitness evaluation? Why might you take a fitness evaluation in your 20’s or 30’s? Why might you take a fitness evaluation in your 60’s or 70’s?

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11-02-2022
Health

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At this point in your life, why might you take a fitness evaluation? Why might you take a fitness evaluation in your 20’s or 30’s? Why might you take a fitness evaluation in your 60’s or 70’s?

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adefioyelaoye adefioyelaoye · Answer 1 · 2022-02-23T10:43:23+01:00

A fitness evaluation is necessary at those ages in order to evaluate the present fitness levels of the body and design a regime to improve or maintain the level.

What is Fitness Evaluation?

Fitness evaluation is the process of evaluating the fitness levels of the present state of the body system.

It is however important to check it at those age ranges as they help in the preparation of the required and suited fitness regimes for the individuals involved.

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