I'LL GIVE B THE THE PERSON WHO ANSWERS THIS CAUSE I STILL DONT GET HOW TO WRITE IT
Question #2
Apply the FITT Principle for gaining or maintaining muscular endurance using the table below:



FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T


Question #2
Apply the FITT principle for gaining or maintaining muscular strength using the table below.



FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F

I
T
T