contestada

I really want to get flexible, and I'm doing great so far. I don't know what happened, but now every time I want to stretch or exercise I get all ready, and then I suddenly don't want to anymore. I've tried motivating myself, I've tried rewarding myself. I don't know what to do. Can someone please help?

Respuesta :

Napoleondynamite

I don't know much but I'll try to help. I would recommend doing a workout for a certain amount of time maybe like 15 minutes. Every 15 minutes set a time for a quick break like maybe 5 minutes (So basically work out 15 minutes and take a quick break then repeat). You can also try exercising different times during the day like a bit in the morning, afternoon, and night so you don't have to do a bunch during a long period of time.

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