Answer:
A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace. A 200-pound person doing the same activities would burn between 528 and 892 calories an hour.
But why?
- Water temperature affects physiological systems which can make you tired.
- Swimming is a full-body workout.
- Swimming can cause dehydration.
- Swimming workout intensity can affect energy levels.
- Nutritional timing before and after swimming can affect fatigue.
- Swimming in the sun can make you tired.
Explanation:
