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Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect?
a. Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity.
b. It can produce results in a compressed period of time with a smaller volume of work. c. Intervals are performed at higher intensities and use longer recovery periods.
d. Measuring intensity by performance (objective measure) is an accurate measure of intensity.

Respuesta :

Answer:

A. Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity.

Explanation:

I hope this helps!

-Justin

A. Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity the statement pertaining to high-intensity interval training (HIIT) is incorrect.

What is a good HIIT interval?

When acting HIIT, research shows that the variety of work and recovery for each c program language period is 15 seconds up to two-three minutes in length (relying on the ratio of labor-to-healing used). The full duration of a HIIT session must be about 30-60 minutes in duration, with heat up and cool down included in that time.

High-intensity interval schooling is a schooling protocol alternating quick periods of excessive or explosive anaerobic exercise with brief healing periods until the factor of exhaustion, which thereby is predicated on "the anaerobic strength liberating gadget almost maximally.

Learn more about high-intensity interval training here https://brainly.com/question/12837917

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