Body mass loss of 2%-3% has been shown to lead to decreased exercise performance is true.
What is the impact of exercise?
There are many benefits of doing exercise:-
- Protect against many chronic diseases.
- Lower blood pressure and improve heart health.
- Improves memory and brain function.
- Improves quality of sleep.
- Reduce anxiety and depression.
A faster running speed is associated with a greater body weight loss in 100+ km ultra-marathoners.
Learn more about exercise here:-https://brainly.com/question/1365564
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