Which BEST explains why serious athletes depend on specificity in their training?
A.
to mix up their workout programs
B.
to build the muscles specific to their sport
C.
to differentiate their efforts from other types of athletes
D.
to create a need for trainers and other sports professionals

Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains.

Answer Link

Which BEST explains why serious athletes depend on specificity in their training? A. to mix up their workout programs B. to build the muscles specific to their sport C. to differentiate their efforts from other types of athletes D. to create a need for trainers and other sports professionals

Respuesta :

Otras preguntas

Which BEST explains why serious athletes depend on specificity in their training?
A.
to mix up their workout programs
B.
to build the muscles specific to their sport
C.
to differentiate their efforts from other types of athletes
D.
to create a need for trainers and other sports professionals