Why should your diet include more whole grains than iron?

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10-06-2022
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Why should your diet include more whole grains than iron?

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VTshruti VTshruti · Answer 1 · 2022-06-22T09:12:40+02:00

Whole grains are higher in fibre and other essential nutrients like B vitamins, iron, folate, selenium, potassium, and magnesium

Why to eat whole grain instead of refined grain?

Opting for whole instead of refined grains substantially lowers total cholesterol, low-density lipoprotein (LDL, or bad) cholesterol, triglycerides, and insulin levels.

Replacing refined grains with whole grains and eating at least 2 servings of whole grains daily may help to reduce type 2 diabetes risk.

Thus, as whole grains are higher in fibre and other essential nutrients like B vitamins, iron, folate, selenium, potassium, and magnesium it is better to make it priority.

For more details regarding whole grains, visit:

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