What type of exercise is ideal for a client who is new to strength training and learning new movement patterns? High-intensity interval training (HIIT) Plyometrics 1RM testing Bodyweight exercises

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kaykay8973 kaykay8973

11-07-2022
Medicine

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What type of exercise is ideal for a client who is new to strength training and learning new movement patterns? High-intensity interval training (HIIT) Plyometrics 1RM testing Bodyweight exercises

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genewho genewho · Answer 1 · 2022-07-18T18:02:41+02:00

According to the research, bodyweight exercises are ideal for a client who is new to strength training and learning new movement patterns.

What are bodyweight exercises?

They are those exercises that when executed use the bodyweight to gain muscle mass and improve your body strength.

It's considered when starting strength training and includes basic squats, lunges, balance with one leg among others.

Therefore, we can conclude that according to the research, bodyweight exercises are ideal for a client who is new to strength training and learning new movement patterns.

Learn more about bodyweight exercises here: https://brainly.com/question/21301373

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