Respuesta :
B) Stress that is greater than what is normally encountered.
What Is Training Under Progressive Overload?
In a strength training routine, progressive overload refers to gradually increasing the weight, frequency, or number of repetitions. By putting your body to work, you may strengthen your musculoskeletal system.
Progressive overload is typically associated with strength training, although it may also be used to describe any sort of activity, including running.
You may prevent plateauing, which occurs when your body gets accustomed to the training you're doing, by mixing up your workouts and increasing the tension on your muscles. You might discover that with progressive overload, you feel stronger and more fit.
Learn more about progressive overload with the help of the given link:
brainly.com/question/18227404?referrer=searchResults
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