What is a split routine as it relates to resistance training? The separation of training sessions based on physical recovery status The separation of isolation and compound movements within a training session The division of training sessions by training intensity The division of training sessions by body part or body region

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11-07-2022
Social Studies

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What is a split routine as it relates to resistance training? The separation of training sessions based on physical recovery status The separation of isolation and compound movements within a training session The division of training sessions by training intensity The division of training sessions by body part or body region

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tutorconsortium31 tutorconsortium31 · Answer 1 · 2022-07-19T20:46:45+02:00

The division of training sessions by body part or body region

A workout split is how you divide up your workouts throughout the week either by body region, movement, specific body part, or by lift.

What is Split Routine ?

Split system training is a program of weight training that divides training sessions by body regions—usually upper- and lower-body training.

For example, your weight training program includes a lower-body split on Tuesdays and an upper-body split on Thursdays

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