Respuesta :
Instead of believing all the made-up and usually unproven claims in the differences between different modes of strength training, it is important to remember that the body only knows and adapts to force and the only significant difference between different modes is the resistance profile (physics) of each.
What is Resistance Profile?
A Resistance Profile (RP) is the graphic representation of the changes in torque as they occur throughout a range of motion, i.e. where in the range it’s “heavier” and where it’s “lighter”.
The Resistance Profile is based upon two things:
Changes in force (magnitude)
Cams, elastomers, inertia (acceleration, deceleration), linkage systems, manual (assistance, resistance), etc.
Changes in moment
The relationship between the line of resistance and the involved joints as affected by change in direction of force, change in position, change in placement, etc.
Resistance Profile is one of the most important factors in exercise response, adaptation, sensation, and experience.
Therefore, we can conclude that the correct option is A .
Your question is incomplete, but most probably your full question was:
Instead of believing all the made-up and usually unproven claims in the differences between different modes of strength training, it is important to remember that the body only knows and adapts to ________ and the only significant difference between different modes is the ___________ of each.
A. force, resistance profile (physics)
B. weight, cost
C. muscle memory, muscle confusion
D. None of the above
Learn more about Strength Training on:
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