A group composed of people who have similar problems and who meet together without a therapist or counselor for the purpose of discussion, problem-solving, and social and emotional support is called a Self-help group.
What is a Self-help group?
- Self-help groups are unofficial associations of people that meet regularly to discuss issues in common.
- Self-help may suggest a focus on the individual, but a key aspect of self-help groups is the concept of mutual support—that is, assisting one another.
- The confidence people have in their abilities to accomplish goals is known as self-efficacy. The greater this degree, the more assured an individual feels of his or her ability to succeed. The self-worth and self-efficacy of a person are among the casualties of addiction.
- Members find inspiration from attending group meetings, receiving support from other participants, and witnessing for themselves that a sober lifestyle can be maintained over the long term despite challenges in life.
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