Respuesta :
Persons who wish to maintain healthy red blood cells and the myelitis sheath that surrounds nerves need to eat vitamin B 12. Human body needs vitamins to make the red blood cells. To provide vitamin B 12 , eat food that contains vitamin B 12 , such as meat, poultry , egg , and dairy products , etc.
There are 13 essential vitamins such as vitamin A, C , D, E, K and B vitamins which includes thiamine , riboflavin , niacin, pathogenic acid, biotin , B6, B12 and folate. Vitamin that have different jobs to help keep the body working properly.
It is main function in DNA synthesis of myelin producing oligodendrocytes and the synthesis of myelin . The myelin sheath surrounds the axons of many nerves and serves as electrical insulation thereby facilitating fast conduction velocity.
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