Paul is mad at his friend Ricky for making a mean comment about his new haircut. To diffuse his anger Paul should write about his feelings privately for 20 minutes a day for a few days to get some perspective.
The most effective method to lessen anger with journaling is to write down in detail approximately emotions and thoughts related to stressful occasions, as one could talk about topics in therapy and brainstorm solutions. It permits you to make clear your mind and emotions, thereby gaining valuable self-knowledge.
Journaling is the exercise of writing down your mind every time you feel the steam coming out of your ears not the most effective enables ease your anger — but allows you to arrange your very own mind before you interaction with a controversy.
Journaling is the act of keeping a report of your non-public mind, emotions, insights, and greater. It is able to be written, drawn, or typed. It may be on paper or on your pc. It's an easy, low-fee way of improving your intellectual health.
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