The physiological and performance changes that occur with regular exercise are collectively termed as chronic response.
Chronic response is defined as the change in the system of the body due to prolonged exposure of a certain stimuli. Regular exercise also acts as a stimuli that brings positive changes in the body. It causes better flow of blood circulation in the complete body and makes the body physically more active.
Exercise is the physical movement of the body to achieve a physically fit and healthy. The forms of exercise can range from mild to high intensity. Mild form of exercise can be beneficial to achieve a healthy metabolism and high intensity exercise is performed to achieved a well-toned body.
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